ARTICLE BY – SHREYA SINHA
BLOG – BLOG WITH SHREYA
10 Characteristics of a Mentally Strong Person
We all face times in our lives where our emotional endurance is put to the test. A poisonous friend or colleague, a dead-end career, or a strained friendship are all possibilities. Whatever the challenge, you must be strong, see it from a different perspective, and take decisive steps if you are to overcome it. It appears to be easy. Good friends, good work, and good relationships are all things we want.
But it isn’t.
Mentally healthy people aren’t born with the emotional muscles they need to confront their anxiety, overcome self-doubt, and take constructive steps. Through dedicated practice, they learned the skills that help them control their emotions, feelings, and behaviour.
It’s difficult to be physically tough when you’re trapped. Only the most emotionally strong people possess the extra grit, daring, and spunk needed to crack the mould and lead a brave new path. Building mental strength takes a lot of hard work and commitment, but it’s the key to your greatest potential. All of our life experiences make us stronger and better people.
Mentally strong people have good routines. They can control their desires, feelings, and actions in ways that position them for life success. Being optimistic, taking control of your own life and not feeling sorry for the situations we can not control are some of the characteristics that mentally strong people possess.
- They embrace change:
A mentally strong person is flexible and adaptive. They know that the fear of change is one of the major threat to their success and happiness. They look for change that is hiding just around the corner, and they form a plan of action for changes when they occur.
- They focus on things they can control:
If you are mentally strong, you try to stay productive and effective by focusing on the things you have control over. Instead of wasting energy on worrying about the difficult times, you invest your efforts into preparing for it the best you can.
- They set healthy boundaries for themselves:
If you need to grow, you need to create a healthy emotional and physical environment for yourself. A mentally strong person doesn’t want anyone to go over the boundaries they’ve developed, and they respectfully but firmly inform people of those boundaries.
- They learn from their mistakes:
Mentally healthy people don’t try to hide their mistakes or justify their actions. They learn from their mistakes and become a better version of themselves.
- They see difficulties as opportunities:
Every obstacle and every problem you face is an opportunity for you to grow. People usually get annoyed by difficult situations, but mentally strong people accept those challenges and become better.
- They don’t let anyone limit their joy…
You are no longer the master of your happiness if your sense of joy and fulfilment comes from comparing yourself to others. When emotionally tough people are proud of what they do, they will not allow others’ views or successes to diminish their pride.
- …they don’t limit the joy of others:
Mentally tough people don’t judge others and understand that everyone has something valuable to contribute, and they don’t need to put others down to feel good for themselves.
- They try to improve their skills instead of showing them off:
People, in general, want acceptance from others. Mentally strong people, on the other hand, focus on improving their skills rather than attracting attention.
- They don’t please everyone:
Mentally strong individuals understand that they should not have to appease them all of the time. They aren’t afraid to say no or speak up when something isn’t working. They make an effort to be kind and truthful, but they are also capable of dealing with other people’s dissatisfaction if they are unable to make them happy.
- They don’t dwell on the past:
Mentally strong people do not spend time reminiscing or longing for things to be different. They are aware of their experience and can articulate what they have learned from it. They don’t, though, endlessly relive painful memories or fantasise about happier times. Rather, they live in the moment and make plans for the future.
Mental endurance is not a natural trait that only a few people possess. It is possible to attain and love. Everyone has a level of mental toughness, and there’s still space for growth.
What else does it take to make a person mentally tough? How many of these 10 characteristics apply to you?
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