You can’t always choose who comes into your life but you can learn what lesson they teach you.
Sir Chandrasekhara Venkata Raman
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THOUGHT OF THE DAY – 018
If you judge people, you have no time to love them.
Mother Teresa
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THOUGHT OF THE DAY – 017
Leadership is not about titles, positions, or flow charts. It is about one life influencing another.”
~ John Maxwell~
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DEFORESTATION
post by – penserstudypoint.com
Indiscriminate felling of trees as a results of urbanization, industrial enterprise, mining operations, and use of wood for domestic and alternative functions, have caused significant depletion of forests.
Causes
1) Shifting cultivation
*During this follow a patch of land is cleared, vegetation is burned and therefore the ash is mixed with the soil therefore adding nutrients to the soil.
*This patch of land is employed for raising crops for 2 to a few years, and therefore the yield is modest.
*Then this space is abandoned and is left to recover its fertility, and therefore the same follow is recurrent elsewhere on a recent piece of land.
*All that’s needed for this technique of cultivation may be a set of easy tools, not high level of mechanisation.
2) Development project
*The human population have hyperbolic significantly, thus with their necessities.
*Development comes just like the electricity comes, massive dams and reservoirs, birth down of railway lines and roads aren’t solely extraordinarily helpful, however they’re conjointly coupled with many environmental issues.
*Several of those comes need Brobdingnagian deforestation.
3) Fuel necessities
*The increasing demand for fuel with ever growing population will increase larger pressure on the forests, which ends up in hyperbolic intensity of deforestation.
4) Stuff necessities
*Wood is employed as a stuff by numerous industries for creating paper, plywood, furniture, match sticks, boxes, crates, packing cases, etc.
*Industries conjointly get their raw materials from plants like medication, scents and perfumes, resin, gums, waxes, turpentine, latex and rubber, tannis, alkaloids, bees wax.
*This exerted tremendous pressure on forest system and their unrestricted exploitation for numerous alternative raw materials is that the main reason for degradation of the forest system.
5) Alternative Causes
*Deforestation conjointly results from overgrazing, agricul ture, mining, urbanization, flood, fire, pest, diseases, defence and communication activites.
How it affects?
*Closed forests (based on cover level) have being di minished because of deforestation resulting in increase in degraded forests.
*Forests recycle wetness from soil into their immediate atmosphere by transpiration wherever it once more precipitates as rain.
*Deforestation leads to an instantaneous lowering of spring water level and in long reduction of precipitation.
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*Because of deforestation, this natural recycle cycle is broken and water is lost through speedy flee.
*A lot of of the mining activity in Republic of India is being disbursed in forest regions. the apparent result’s deforestation and eating away.
*Underground mining has conjointly considerably uncovered forests, as timber is employed for supporting the roofs of mine galleries.
*An oversized range of abandoned mines square measure lying in unhealthy form and square measure below in depth valley erosion resulting in degradation of the environment.
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THOUGHT OF THE DAY – 012
“The small wisdom is like water in a glass:
clear, transparent, pure.
The great wisdom is like the water in the sea:
dark, mysterious, impenetrable.”
― Rabindranath Tagore
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HOW DO WE FEEL THINGS
post by – penserstudypoint.com
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Inside our body, all the cavities such as the mouth, throat, stomach, intes tines, ears, chest, and sinuses are lined with cells called epithelial cells.
These cells contain nerve endings that send impulses which the brain identifies as feelings of heat, cold, or pain.
Outside the body, the skin is the organ of feeling.
It has more than 16,000 nerve endings, which are also called receptors that detect heat or cold, and around 4 million nerve end ings that transmit feelings of pain!
Your nervous system depends on these receptors that are embedded in your skin, to sense the outside world.
Our hands, feet, and lips all have extra receptors making those areas even more sensitive, and there are actually different types of receptor cells for each type of sensation.
Thank you
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COMMOM COMPLICATIONS OF PREGNANCY
post by penserstudypoint.com
Some common complications of pregnancy
• High blood pressure.
• Gestational diabetes
• Preeclampsia
• Miscarriage
• Preterm labor
• Stillbirth.
• Iron-deficiency anemia
High blood pressure
High blood pressure is also called hypertension. When artery carrying blood from the heart to the body organs .
Artery have a narrow lumen . This cause pressure to increase in the arteries.
During pregnancy this can make it hard for blood to arrive the placenta. Which supply nutrients, oxygen to the fetus. Decrease blood flow can slow the growth of the fetus and situation the mother at greater risk of preterm labor and preeclampsia.
High blood pressure it develops in pregnancy is called gestational hypertension. Mainly,gestational hypertension occurs during the second half of pregnancy and goes away after delivery.
Gestational diabetes
It is diagnosed the first time during pregnancy. Like other types of diabetes, gestational diabetes affects how your cells utilize glucose.
Gestational diabetes causes high blood glucose that can affect your baby’s health and your pregnancy.
Mainly, the body digest food and convert into a Sugar called glucose.
In human body a major source of energy is glucose. After digestion the glucose reach into the blood to give your body energy.
In gestational diabetes, hormonal changes during pregnancy cause the body do not make enough insulin, or not use it normally. so the glucose builds up in your blood, causing diabetes.
Preeclampsia
Preeclampsia is a pregnancy complication depicts by high blood pressure and signs of damage to another organ system, mostly often the liver and kidneys. Preeclampsia usually start after 20 weeks of pregnancy in women whose blood pressure is normal.
Rarely, preeclampsia evolve after delivery of a baby, this condition known as postpartum preeclampsia.
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Miscarriage
A miscarriage, or spontaneous abortion, is an occurrence that results in the loss of a fetus before 20 weeks of pregnancy. when happens during the first trimester, or first three months, of the pregnancy.
Symptoms
• Vaginal bleeding
• Heavy spotting
• Mild to severe back pain
• Severe abdominal pain or cramping
• Release of tissue or fluid from your vagina
Preterm labor
Preterm labor conditions show in patient .when happen regular contractions result in the opening of your cervix after week 20 and before week 37 of pregnancy.
Preterm labor responsible for premature birth. The earlier premature birth happens, this cause can create a high risk on health for your baby. Many premature babies (preemies) need specific care in the neonatal intensive care unit. It is normally that Premature baby can suffer have long-term mental and physical disabilities.
Stillbirth
A stillbirth is a situation when a fetus dies after the 20th week of pregnancy. The baby can have died in the uterus weeks or hours before labor. Probably the baby may die during labor. Prenatal care has available for these conditions
Iron-deficiency anemia
Anemia is a situation when Difficiency of red blood cells in blood.Having very few red blood cells makes it harder for your blood to carry oxygen or iron. This cause can affect how to cells work in nerves and muscles.
During pregnancy, your baby also required your blood.
During pregnancy, your baby utilize your red blood cells for growth and development,In particular in the last 3 months of pregnancy.
If you have superfluous red blood cells stored in your bone marrow before you get pregnant, your body can utilize those stores during pregnancy.
Women who don’t have enough iron stores can cause to get iron-deficiency anemia. This is the most simplest type of anemia in pregnancy. Good nutrition taking before getting pregnant is important to help build up these stores.
Hope u like it
THANK YOU
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HOW TO DEAL WITH ANXIETY?
ARTICLE BY - PRATHA NAYAK BLOG - THOUGHTS WITH INK
“our anxiety does not come from thinking about the future, but from wanting to control it”
- Kahlil Gibran
Hello everyone!
I am Pratha Nayak and I am writing this post here as a guest. You can read my other articles at Thoughts With Ink – Think Better to Live Better .
Feeling anxious at times can be normal. When we are stressed out about some particular situation and are concerned about the future consequences that we have to go through, we start feeling nervous, scared and shaky on our feet.
Though it is normal to feel so in some important situations of our life but many of us deal with this feeling on a regular basis. If you are too one of us, you should not take it lightly because it can get severe with time and maybe it is better to check with a therapist.
Anxiety can be of many types:
- Phobia– Few people are scared of some particular object or thing and when they come to a situation where they have to deal with it, they start to panic.
- Panic disorder– At times people start to panic at unexpected situations and it happens without any pattern and may occur regularly.
- Separation anxiety– Going away from family, home or a loved one can also cause anxiety issues.
- Illness anxiety– Fear of getting sick and facing the pain can cause this feeling.
- Social anxiety– A lot of people don’t like to be in crowded places or interacting with a group of people and they may have this kind of anxiety.
- OCD (Obsessive Compulsive Disorder )– Though OCD is kind of a trait which is part of personality but they tend to follow some particular habit and making them come out of their comfort zone may cause anxiety in them.
- PTST (Post-Traumatic Stress Disorder)– At times when someone goes through a difficult and painful experience, it leaves a deeper impact on them which keeps them on a constant loop of stress. They might have severe kinds of anxiety and should consult a doctor as soon as possible.
Symptoms:
- Feeling restless and sweaty.
- Having sudden difficulty in breathing.
- May feel nauseated and black out for some time.
- Facing trouble in sleeping.
- Stammering and having speech problems at unexpected situations.
- Higher fluctuation in heart rate.
- Trouble in concentrating on a particular task.
- Having tremors and feeling weak.
Ways to deal with anxiety:
- Try taking a slow and deep breath.
- Use essential oils like lavender oil, sandalwood oil or peppermint oil. It is said that those oils have a calming effect on the brain.
- Journaling- writing down your deepest thoughts helps you in recognizing them and to remove those painful memories or thoughts from your subconscious mind.
- Try talking to a close and trusted person who can be supportive about your feelings.
- Try to recognize what is triggering anxiety in you.
- Practicing meditation and yoga helps you to avoid anxiety on a long run.
- If it is happening on a regular basis then consult a doctor immediately.
- When you start to feel anxious, try watching some comedy videos, it helps you relax sooner.
- Find a hobby which you find very soothing and include it in your daily routine.
- Know that you cannot control everything that is happening around you and learn to let it go from time to time.
- Limit caffeine and alcohol consumption as much as you can.
- Maintain your sleeping routine and try resting as much as you can.
- Join a support group and meet other people with the same issue.
- Try getting out of your comfort-zone from time to time by taking small baby steps, it will boost-up your confidence.
- Try practicing gratitude and positive affirmations.
When you start focusing on the good things in your life, slowly all the worries start to vanish and you reach a state of calmness. Always know that you are not alone in this and there is no reason to be embarrassed about having this feeling. Even most successful people in the world have panic attacks and anxiety in some situations.
I hope you found this post helpful.
Have a good day ahead.
Sayonara!
Pratha Nayak
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THOUGHT OF THE DAY – 010
Strength does not come from winning,
your struggles develop your strengths
when you go through hardships
and decide not to surrender, that is strength
– MAHATMA GANDHI
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WHY THE LION DOES NOT HAVE STRIPES?
Lion is also known as the king of jungle and it is very powerful wild animals.
Scientific name of lion is panthera leo and it is belong to family “felidae”
Have you ever noticed that tigers have striped on their skin but lion don’t have.
Many animals that belong to the cat family have stripes or some spots or patterns on their skins.
They also occur on tiger and leopard.
You can heard roar of the lion approx 8 km and also it can reach speeds of up 80 kph. But apart that lion don’t have stripes on their skin.
This is because these animals hunt in the jungle and mostly at night, and these strips prove beneficial in hunting them.
These spots are also more beneficial for hiding them.
Lion hunts mostly in open places, its fur is not so visible in grass. So it is easy to hunt.
Lions always live in the herd and for this reason they are not detected from a distance.
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